Does The Keto Diet Work?

There have been many diets over the years - from protein-based diets to fruit-based diets. We are forever hearing about ketone - specifically raspberry ketones, which apparently give us a reduced craving for food. Does it actually work though? A ketone is a type of chemical. Particularly, the chemical that specifically gives raspberries their enjoyable… Continue reading

If you are planning on travel during Covidtimes, what is the score regarding insurance?

It’s a sticky conundrum. Even the ‘to-be-or-not-to-be’ whether to go ahead with travel in the first place. The FCO advice is probably where it is most helpful right now. FCO is the Foreign and Commonwealth Office and for example is recommending the following for New Zealand – ‘The Foreign & Commonwealth Office currently advises British… Continue reading